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De Frysman

Originated out of love for triathon. The first heroic edition of Frysman took place on July 5th 2015. The sixth edition is scheduled on July 11th, 2020 in the beautiful area of ‘Gaasterland’ one of the most beautiful spots of Friesland. The exact location can be found in the contact page


Frysman is a full distance triathlon excisting of 3,8 km swim, 180 km bike and 42,2 km run. This is the only distance to compete at Frysman. There will be no possibility to participate in a relay-team.

Registration Fee:  € 226,-

The registration fee includes:

  • The cool and unique Frysman Finisher shirt (Finishers only)
  • Provision of drinks and food throughout the race (several aid station along the bike and run course)
  • Welness street with Hottub
  • Pastaparty the night prior to the event
  • Personalized bib numbers
  • Skilled and very enthusiastic volunteers
  • Free downloadable photos after the event (only by Frysman-photographers)
  • Unique experience in a unique province
  • Automatic time registration (chip-based)
  • Insurance as usual for triathlon events
  • Competitor goody bag including both nice and useful gadgets


There will be prices for the fastest three men and women and the fastest Dutch person from the Northern provinces – The sword of Grutte Pier



Friday July 10th 

  • 14:30 – registration open (pick-up bib-number, etc.) and pasta party
  • 18:30 – racebriefing

Saturday July 11th

  • 05:30 – bike check-in (registration till 06:15)
  • 06:45 – final briefing
  • 07:00 – start swim
  • 07:45 – first transition T1
  • 09:00 – final transition T1
  • 12:15 – first transition T2
  • 15:30 – first Finisher Frysman
  • 17:00 – final transition T2
  • 22:00 – final finisher
  • 01:00 – end of Frysman party

Provision of nutrition

Participants of the Frysman will receive the following provision of nutrition:

During the race:

Bike course:
The aid station at bike course is located at the 34 km point
Nutrition is served (in the following order):

1) (Half) bananas
2) Sport drink – Bottle 750 ml
3) Water – bottle 750ml

For own nutritional support we have created a marked area at the ReaKlif (near the transition area), which is the 45km point in the bike course

Run course

On the run course you’ll find 3 aid stations. At the Vestas Verzorgingspost and Verzorgingspost “De Weyde Blick”, nutrition is served in the following order:

1) Sport drink
2) Water
3) Cola
4) Food: Bananas, winegums
5) Sponges

At the “Dijkstra” aid station near Laaksum you can get water and sponges and a good massage.

There is also an option for your own nutrional support in the marked area near the transition area (at the ReaKlif)



Due to the fact that the ReaKlif is situated in a quite challenging environment, we have made some changes in the available showering facilities (as promised previously). However, it will be even better, since we’ve created a complete wellness area, which is accessible for participants only, located in the restricted area. After finishing your Frysman, you can enjoy a hot sauna, hottub and a cold plunge! We are currently in search of some well trained girls and guys who can take care of serving the champagne at the tub 😉

Parc Fermé

The parc fermé is marked as a restricted area and only accessible for the athletes. A team of volunteers will continuously guard the Parc Fermé from bike-checkin on Saturday morning till 23:30 in the evening. When leaving the Parc Fermé with your bike, your bib-number and bike-number need to correspond (so make sure you have your bib-number at hand when picking up your bike).

Time registration

Time registration will be taken care of by MyLaps. When registering, you can choose to hire a MyLaps chip, or use your own (please don’t forget to bring it with you on raceday ;-)). You need to wear te transponder around the ankle during raceday. After you’ve finished, our volunteers will remove the transponder from your ankle (to make sure you can stand upright yourself ;-). In case of non-returned transponder, or loss, we will you a fee.

Finish area

After passing the finish-line, all our newly become “Frys(wo)men” we be provided with fruit, cookies, soup, Chocomel and much more! There will also be enough nutrition within the wellness area. Furthermore, there will be physiotherapists available to take care of your sore muscles and provide you with a deserved massage.

The day after 🙂

July 12th will be the day after… the organizing team and volunteers will be present all day at the event area to break down and clean-up the area. Please feel free to visit us, stumbling or not, to catch up after and have a cup of coffee together. Of course, your support crew that didn’t participate are also welcome to help us for a couple of hours ;-)[/text_output]

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